strength

Personal Training

1st October 2018Nutrition, Tips, Weight Loss

How does personal training work? Modern personal training is all about providing an absolute 100 per cent focus on the needs of the client. A personal trainer is highly qualified and delivers a fully loaded and personally-tailored health and lifestyle packages. As well as assessing different elements of your fitness (like strength and flexibility), a

Karen’s weight loss journey

29th August 2018personal stories, testimonial, Tutorials, Weight Loss

Karen’s story of her wellness and weight loss journey with We Train You Gain. Karen says: “I have had weight issues for most of my adult life. There seemed to be a cycle with me. I would be feeling fat and down, and depressed so I would comfort eat to cheer myself up. But after doing so, I