How does personal training work? Modern personal training is all about providing an absolute 100 per cent focus on the needs of the client. A personal trainer is highly qualified and delivers a fully loaded and personally-tailored health and lifestyle packages. As well as assessing different elements of your fitness (like strength and flexibility), a
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Karen’s weight loss journey
Karen’s story of her wellness and weight loss journey with We Train You Gain. Karen says: “I have had weight issues for most of my adult life. There seemed to be a cycle with me. I would be feeling fat and down, and depressed so I would comfort eat to cheer myself up. But after doing so, I