Eat a great fibre breakfast Here’s a yummy, easy breakfast idea that will make a big difference to your day. Choose a cereal that includes at least 10 grams of fibre and top it with Greek yoghurt and raspberries. Greek yoghurt includes three times more protein than normal yoghurt, while raspberries are packed with tummy-filling fibre.
Disability health and wellness: Exercise can be hard enough, but for those with disabilities there are significant extra challenges to overcome depending upon the disability. From mobility issues to the ability to safely follow instruction, the gym can sometimes feel alien or a scary dangerous place yet the benefits of exercise regardless of age and
How does personal training work? Modern personal training is all about providing an absolute 100 per cent focus on the needs of the client. A personal trainer is highly qualified and delivers a fully loaded and personally-tailored health and lifestyle packages. As well as assessing different elements of your fitness (like strength and flexibility), a
Here are the testimonials from other sites which We Train You Gain personal trainers can be found on. If you like to go to them and it will show you how clients are happy and grateful for the help that our trainer’s have given. Furthermore, It shows how our trainers have a wide range of
This a story of how a client is effect by mental health issues and has come to We Train You Gain, to help her. Here is her story. As a sufferer of bipolar, with concurrent depression and anxiety attached for good measure, it would be so easy for me to become a recluse. I never