A few tips to help you train!

26th January 2020Disabilities, Exercise, health, health checks, Nutrition, personal training, Tips, Uncategorised, Weight Loss, wellness

Eat a great fibre breakfast Here’s a yummy, easy breakfast idea that will make a big difference to your day. Choose a cereal that includes at least 10 grams of fibre and top it with Greek yoghurt and raspberries. Greek yoghurt includes three times more protein than normal yoghurt, while raspberries are packed with tummy-filling fibre.

Disability and Health

12th October 2018Disabilities, Exercise, Nutrition

Disability  health and wellness:  Exercise can be hard enough, but for those with disabilities there are significant extra challenges to overcome depending upon the disability. From mobility issues to the ability to safely follow instruction, the gym can sometimes feel alien or a scary dangerous place yet the benefits of exercise regardless of age and