A few tips to help you train!

26th January 2020Disabilities, Exercise, health, health checks, Nutrition, personal training, Tips, Uncategorised, Weight Loss, wellness

Eat a great fibre breakfast Here’s a yummy, easy breakfast idea that will make a big difference to your day. Choose a cereal that includes at least 10 grams of fibre and top it with Greek yoghurt and raspberries. Greek yoghurt includes three times more protein than normal yoghurt, while raspberries are packed with tummy-filling fibre.

clean eating!

19th October 2018Exercise, News, Nutrition, Weight Loss

Have you heard of clean eating? It’s the new buzz phrase in nutrition. The days of calorie counting and low fat diet foods are soon going to be a thing of the past and in its place whole and natural nutrition. Eating clean does not mean washing your fruits and vegetables before preparing them. It

Breakfast on the Go!

25th July 2018Exercise, Nutrition, Weight Loss

Try out this amazing Black Forest fruit overnight oats. Another amazing recipe idea from our nutrition advisor. We should eating a healthy and substantial breakfast so that you have enough energy stores that will take you on till your lunch. but if you can’t wait till lunch then we have some health snacks that you