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Figures from Public Health England (PHE) reveal that diseases caused by high blood pressure are estimated to cost the NHS over 2bn a year.  However, exercise could prevent or cut this down. Researches found that 12 months of exercise – based rehabilitation significantly slowed the rate of blood pressure and kidney function decline. “exercise, besides

How Sleep is important to us! Studies have shown that inadequate sleep dramatically effects our ability to lose fat by up to 55%. There are many reasons for this, including that lack of sleep is associated with poorer muscle recovery, increased stress and, the most influential factor associated with weight gain, our bodies experience an