Eat a great fibre breakfast Here’s a yummy, easy breakfast idea that will make a big difference to your day. Choose a cereal that includes at least 10 grams of fibre and top it with Greek yoghurt and raspberries. Greek yoghurt includes three times more protein than normal yoghurt, while raspberries are packed with tummy-filling fibre.
What is Diabetes? Diabetes is the level of glucose (sugar) in the blood is controlled by a hormone called insulin, which is made by the pancreas which lies just behind the stomach. the purpose of insulin is to help glucose to enter the body cells. Glucose is then used as fuel for everyday physical activity.
Figures from Public Health England (PHE) reveal that diseases caused by high blood pressure are estimated to cost the NHS over 2bn a year. However, exercise could prevent or cut this down. Researches found that 12 months of exercise – based rehabilitation significantly slowed the rate of blood pressure and kidney function decline. “exercise, besides
Research has suggested that a person’s weight can impact their level of fertility and their ability to conceive naturally. Just a 5% decrease in weight for a person who is overweight can dramatically increase their chances of conception. For many couples trying for a baby can be a difficult and agonising time. You may be
How Sleep is important to us! Studies have shown that inadequate sleep dramatically effects our ability to lose fat by up to 55%. There are many reasons for this, including that lack of sleep is associated with poorer muscle recovery, increased stress and, the most influential factor associated with weight gain, our bodies experience an
How does personal training work? Modern personal training is all about providing an absolute 100 per cent focus on the needs of the client. A personal trainer is highly qualified and delivers a fully loaded and personally-tailored health and lifestyle packages. As well as assessing different elements of your fitness (like strength and flexibility), a
This a story of how a client is effect by mental health issues and has come to We Train You Gain, to help her. Here is her story. As a sufferer of bipolar, with concurrent depression and anxiety attached for good measure, it would be so easy for me to become a recluse. I never