Karen’s weight loss journey

Karen’s story of her wellness and weight loss journey with We Train You Gain. Karen says: “I have had weight issues for most of my adult life.  There seemed to be a cycle with me.  I would be feeling fat and down, and depressed so I would comfort eat to cheer myself up.  But after doing so, I
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A Client’s story about her mental health and exercise

This a story of how a client is effect by mental health issues and has come to We Train You Gain, to help her. Here is her story. As a sufferer of bipolar, with concurrent depression and anxiety attached for good measure, it would be so easy for me to become a recluse. I never
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Breakfast on the Go!

Try out this amazing Black Forest fruit overnight oats. Another amazing recipe idea from our nutrition advisor. We should eating a healthy and substantial breakfast so that you have enough energy stores that will take you on till your lunch. but if you can’t wait till lunch then we have some health snacks that you
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Meal Idea’s

Can you guess how many calories are in this amazing Fillet steak salad with herby new potatoes? I bet it’s less than you think. More great nutritional meal ideas available from our nutrition adviser here @wetrainyougain_ #steakdinner #healthymeals  
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7 reasons to start exercising (besides weight loss)

We all love food.  In particular, sweet things, and fatty things. In the words of the Borg, Resistance is futile. But what if you could eat all these lovely things every now and again? can we actually train ourselves to eat in moderation? Well, the answer is YES. You can eat in moderation, you can balance
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