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Month: June 2019

How exercise can help with health issues!

19th June 2019Exercise, health, personal training, Tips, Uncategorised, wellness
How exercise can help with health issues!

Figures from Public Health England (PHE) reveal that diseases caused by high blood pressure are estimated to cost the NHS over 2bn a year.  However, exercise could prevent or cut this down. Researches found that 12 months of exercise – based rehabilitation significantly slowed the rate of blood pressure and kidney function decline. “exercise, besides

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